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⚜️R'tiston Fit⚜️ | United States America (US)
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⚜️ R’tiston Fit ⚜️
🔸میوه را جایگزین شام نکنید
 
📌 نباید شام را حذف و به جای آن خوردن میوه را شروع کرد زیرا قند ساده میوه‌ها باعث بالارفتن قندخون میشود که در شب باعث افزایش وزن می‌شود.

📌 این کار هفته‌ای یکی دوبار اشکال ندارد. ولی نباید هر شب شام راحذف و به جای آن میوه خورد، زیرا باعث افرایش قندخون و به نوبه خود باعث چاقی می‌شود.

برای اینکه هدیه ای ارزشمند از حرفه ورزش به عزیزانتان بدهید،کانال ما را برایشان ارسال نمایید.🏋️‍♂️🎁
👇🏻👇🏻👇🏻
@Rtiston_fit⚜️

⚜️R'tiston Fit⚜️
⚜️ R’tiston Fit ⚜️
🔸میوه را جایگزین شام نکنید
 
📌 نباید شام را حذف و به جای آن خوردن میوه را شروع کرد زیرا قند ساده میوه‌ها باعث بالارفتن قندخون میشود که در شب باعث افزایش وزن می‌شود.

📌 این کار هفته‌ای یکی دوبار اشکال ندارد. ولی نباید هر شب شام راحذف و به جای آن میوه خورد، زیرا باعث افرایش قندخون و به نوبه خود باعث چاقی می‌شود.

برای اینکه هدیه ای ارزشمند از حرفه ورزش به عزیزانتان بدهید،کانال ما را برایشان ارسال نمایید.🏋️‍♂️🎁
👇🏻👇🏻👇🏻
@Rtiston_fit⚜️
hottg.com/Rtiston_fit/7868
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⚜️R'tiston Fit⚜️





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⚜️ R’tiston Fit ⚜️

⚜️R'tiston Fit⚜️ TG
Webview: 7868
Telegram TG Webview: hottg.com/Rtiston_fit/webview
Telegram TG Channel: ⚜️R'tiston Fit⚜️
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