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Create: 2024-05-10 Update: 2024-06-11 11:36:09

Может ли картофель быть частью здоровой диеты

Картошку принято считать врагом для фигуры.
Но проблема оказалась не в самой картошке, а в способах её приготовления.

Выяснилось, что участники, которые больше налегали на варёную картошечку, имели более высокий уровень калия и клетчатки, а сахар, холестерин, инсулин не показали негативных изменений.

Для здорового питания подойдет вареный или запеченный корнеплод.

Так что чипсы, картошка фри и прочие шалости по-прежнему только по праздникам.

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Рианаlive | Счастье | Здоровье | Красота

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Может ли картофель быть частью здоровой диеты

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