Create: 2022-02-25 Update: 2025-07-01 12:35:06

ТОП-5 продуктов для здоровых и крепких зубов

1. Твердые сыры
Французскими учеными было доказано, что для защиты зубной эмали полезны твердые сыры. Именно твердые сыры отличаются низким содержанием соли и высоким содержанием кальция и фосфатов.

2. Чернослив
Ученые из Мексики доказали, что чернослив губительно действует на бактерии, вызывающие кариес и болезни десны.

3. Изюм
Исследователи из Университета Иллинойса доказали, что изюм содержит вещества, помогающие сдерживать рост бактерий в полости рта.

4. Яблоки и морковь
Яблоки, морковь – это натуральная зубная щетка. Именно жесткая пища удаляет налет с поверхностей зубов, массирует десну, стимулирует работу мышц и суставов. Стоматологи рекомендуют выбирать несладкие сорта яблок.

5. Орехи
Любые орехи содержат незаменимые аминокислоты, полиненасыщенные жирные кислоты, витамины, калий, кальций, фтор, магний.

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Telegram announces Anonymous Admins

The cloud-based messaging platform is also adding Anonymous Group Admins feature. As per Telegram, this feature is being introduced for safer protests. As per the Telegram blog post, users can “Toggle Remain Anonymous in Admin rights to enable Batman mode. The anonymized admin will be hidden in the list of group members, and their messages in the chat will be signed with the group name, similar to channel posts.”

ТОП-5 продуктов для здоровых и крепких зубов

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