Create: 2022-02-03 Update: 2025-07-03 11:43:24

❓ВОПРОС:
Я хочу очистить кишечник льняной мукой и кефиром. Как это сделать?

✅ ОТВЕТ:
Кишечник - самоочищающийся орган, он не нуждается в чистке.

Для его нормальной работы достаточно рационально питаться.

Минимизируйте жареное, жирное, сладости, сдобу.

В каждый прием пищи ешьте овощи.

Ежедневно - фрукты и крупы, белковые продукты, орехи, дважды в неделю - рыбу и бобовые.

Не переедайте.

Ведите активный образ жизни: 300 минут спорта в неделю
Достаточно спите
Минимизируйте стресс.

Ограничения в питании могут ухудшить работу кишечника и привести к развитию дефицита витаминов и минералов.

Есть вопрос? Спросите врача в боте! @Doctor_Nutro_bot
Ответ будет в течение 2-х часов.

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Your chat thread will be taken to the “Archived Chats” folder, which is displayed at the top of your chats. But that’s not what you want, so you’ll need to hide this folder from view as well. On your mobile device, long-tap on the “Archived Chats” folder and select the “Hide from Chat List” option at the bottom. If you’re using Telegram on your PC, right-click on the “Archive Chats” folder and select “Move to main menu.”

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