معلومات حول العالم ™ | United States America (US)

Create: 2025-07-03 Update: 2025-07-09 16:37:24

⭕️🦵 كيف تتحرك ركبتك؟ أسرار المفصل العجيب!

الركبة مش بس مفصل... إنها نظام هندسي متكامل يسمح لك بالمشي والركض والقفز بثبات ومرونة!

⚙️ ما الذي يجعلها تتحرك؟
- العظام: عظم الفخذ + الساق + الرضفة = أساس المفصل
- الغضاريف: وسائد ناعمة تمنع الاحتكاك
- الأربطة: تحافظ على ثبات المفصل
- الأوتار: تنقل قوة العضلات لتحريك الركبة
- العضلات: الفخذ الأمامية والخلفية = المحرك الرئيسي
- السائل الزلالي: زيوت طبيعية تمنع التآكل وتُسهّل الحركة

👣 ركبتك تتحرك بدقة مدهشة بفضل هذا التناغم الرائع بين العضلات والعظام والأربطة!

احرص على تمارينها وراحتها… فهي تحملك طوال حياتك! 🧘‍♂️💪

🎥 شاهد الفيديو:

#شاركها_يستفيد_غيرك

https://hottg.com/maelumaty

معلومات حول العالم ™

Forwarded from معلومات ثقافة علمية 🎥

0:13

This media is not supported in your browser

VIEW IN TELEGRAM

👍7🥰5❤1

hottg.com/RRMPPP/20023

1.68K viewsضياء, Jul 3 at 10:49

>>Click here to continue<<

معلومات حول العالم ™

Share with your best friend

Telegram Desktop App Not Working on Windows?

Reinstall Telegram

If all the fixes listed above haven't worked, you may have to reinstall Telegram as a last resort. Reinstalling fixes all temporary glitches, replaces corrupted files from the previous installation, and installs the most updated version. However, before you reinstall it, it's imperative that you uninstall it properly. Follow these steps to uninstall Telegram: Go to the Control Panel. Go to Programs and Features. Find Telegram in the list. Right-click on the app and hit Uninstall. Uninstalling Telegram App in Windows Control Panel After uninstalling, grab a fresh copy of the Telegram app from the Telegram official website and install it. Even the Telegram website may be inaccessible if Telegram is banned in your country. Hence, keep your VPN connected when downloading and installing Telegram. Fresh installation of the Telegram app will hopefully restore it to its original state. If not, you may want to run an SFC scan on your computer, run a malware scan, and update your OS. After attempting all these fixes, if the problem persists, it's better to temporarily switch to Telegram's web client until the issue resolves itself.

⭕️🦵 كيف تتحرك ركبتك؟ أسرار المفصل العجيب!

معلومات حول العالم ™ TG
Webview: 20023
Telegram TG Webview: hottg.com/RRMPPP/webview
Telegram TG Channel: معلومات حول العالم ™
Telegram Updated: 2025-07-09 16:37:24

United States America Popular Telegram Group (US)

Telegram Q&A

Q: How does hottg.com work?

Once you've set up a username, you can give people a hottg.com/username link. Opening that link on their phone will automatically fire up their Telegram app and open a chat with you. You can share username links with friends, write them on business cards or put them up on your website.This way people can contact you on Telegram without knowing your phone number.

With Telegram, you can send messages, photos, videos and files of any type (doc, zip, mp3, etc), as well as create groups for up to 200,000 people or channels for broadcasting to unlimited audiences. You can write to your phone contacts and find people by their usernames. As a result, Telegram is like SMS and email combined — and can take care of all your personal or business messaging needs. In addition to this, we support end-to-end encrypted voice calls.

Q: What is Telegram? What do I do here?

Telegram is a messaging app with a focus on speed and security, it’s super-fast, simple and free. You can use Telegram on all your devices at the same time — your messages sync seamlessly across any number of your phones, tablets or computers.

Q: Who is Telegram for?

Telegram is for everyone who wants fast and reliable messaging and calls. Business users and small teams may like the large groups, usernames, desktop apps and powerful file sharing options. You can appoint admins with advanced tools to help these communities prosper in peace. Public groups can be joined by anyone and are powerful platforms for discussions and collecting feedback.In case you're more into pictures, Telegram has animated gif search, a state of the art photo editor, and an open sticker platform (find some cool stickers here or here). What's more, there is no need to worry about disk space on your device. With Telegram's cloud support and cache management options, Telegram can take up nearly zero space on your phone.

Q: How is Telegram different from WhatsApp?

Unlike WhatsApp, Telegram is a cloud-based messenger with seamless sync. As a result, you can access your messages from several devices at once, including tablets and computers, and share an unlimited number of photos, videos and files (doc, zip, mp3, etc.) of up to 2 GB each. And if you don't want to store all that data on your device, you can always keep it in the cloud.Thanks to our multi-data center infrastructure and encryption, Telegram is faster and way more secure. On top of that, Telegram is free and will stay free — no ads, no subscription fees, forever.

Q: Can I make calls via Telegram?

Yes! Voice calls are currently available to users around the world.

Many modern travelers appear to struggle with managing various aspects of their finances simultaneously while abroad, such as banking, budgeting, investing, trading, and saving. It is important to have apps installed on the device that will help you carry out these necessary tasks.

Hot Topic in US