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معلومات حول العالم ™ | United States America (US)
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🥜 اللوز.. سلاح طبيعي لدعم مناعتك!

إذا كنت تبحث عن وجبة خفيفة وصحيّة تقوّي جهازك المناعي، فاللوز هو خيارك الذهبي! 🌰✨

- غني بـ فيتامين E🛡️: مضاد أكسدة قوي يعزّز الخلايا التائية في الجسم، وهي خط الدفاع الأول ضد الأمراض!
- يحسّن صحة الأمعاء → ميكروبيوم الأمعاء القوي = مناعة أقوى 💪🦠

🔍 في حفنة (حوالي 23 حبة) من اللوز ستحصل على:
- 2g ألياف 🧵
- 2g بروتين نباتي 💪
- دهون صحية 🥥
- مغنيسيوم، زنك، سيلينيوم، نحاس ⚡

🍽️ نصيحة: أضف اللوز لوجبة الإفطار أو كوجبة خفيفة خلال يومك لتعزيز طاقتك ومناعتك.

https://hottg.com/maelumaty

معلومات حول العالم ™
🥜 اللوز.. سلاح طبيعي لدعم مناعتك!

إذا كنت تبحث عن وجبة خفيفة وصحيّة تقوّي جهازك المناعي، فاللوز هو خيارك الذهبي! 🌰✨

- غني بـ فيتامين E🛡️: مضاد أكسدة قوي يعزّز الخلايا التائية في الجسم، وهي خط الدفاع الأول ضد الأمراض!
- يحسّن صحة الأمعاء → ميكروبيوم الأمعاء القوي = مناعة أقوى 💪🦠

🔍 في حفنة (حوالي 23 حبة) من اللوز ستحصل على:
- 2g ألياف 🧵
- 2g بروتين نباتي 💪
- دهون صحية 🥥
- مغنيسيوم، زنك، سيلينيوم، نحاس ⚡

🍽️ نصيحة: أضف اللوز لوجبة الإفطار أو كوجبة خفيفة خلال يومك لتعزيز طاقتك ومناعتك.

https://hottg.com/maelumaty
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hottg.com/RRMPPP/20021
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معلومات حول العالم ™





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Telegram announces Anonymous Admins

The cloud-based messaging platform is also adding Anonymous Group Admins feature. As per Telegram, this feature is being introduced for safer protests. As per the Telegram blog post, users can “Toggle Remain Anonymous in Admin rights to enable Batman mode. The anonymized admin will be hidden in the list of group members, and their messages in the chat will be signed with the group name, similar to channel posts.”

🥜 اللوز.. سلاح طبيعي لدعم مناعتك!

معلومات حول العالم ™ TG
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Telegram TG Webview: hottg.com/RRMPPP/webview
Telegram TG Channel: معلومات حول العالم ™
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