Психология эмиграции ✈️ | United States America (US)

Create: 2025-03-14 Update: 2025-07-04 16:28:38

Отпуск с пользой

Март — уже традиционный месяц для моего отпуска (и после него расскажу, почему!), поэтому в канале будет тихо в ближайшие дни.
Но я очень не хочу оставить вас без пользы, так что сегодня с радостью рекомендую канал коллеги, психолога Ульяны Родыгиной, «Психолог за границей: проект Вотвояси».

Канал Ульяны про то, как можно «пересобрать» себя после переезда в другую страну: что «взять» с собой дальше, с чем попрощаться, что найти нового в себе и для себя. Мне нравится, что в её канале много практик, которые можно использовать самостоятельно. Вот какие рекомендует Ульяна:

▫️Видео с практикой по сохранению психологического равновесия в условиях неопределённости.

▫️Аудиопрактика «Спокойное место» для стабилизации и укрепления способности справляться с трудными жизненными ситуациями.

▫️Понятная схема о связи перфекционизма, прокрастинации и синдрома самозванца.

▫️Практика по выявлению своих сильных сторон.

▫️Вопросы для анализа заботы о себе.

▫️Что делать с мыслительной жвачкой "Если бы только..."

▫️Работа с внутренним критиком. Вопросы, которые важно задать себе.

▫️Практика-анализ «Зачем вообще стараться жить ту жизнь, которую хочется, если вокруг ТАКОЕ?»

▫️Вопросы о болях и страхах при переезде в другую страну, которые важно задать себе.

▫️ Ссылки на сервисы поиска психологической поддержки в кризисе.

#рекомендации

Психология эмиграции ✈️

Please open Telegram to view this post

VIEW IN TELEGRAM

Психолог за границей: проект "Вотвояси"

💎 Психотерапия онлайн из любой точки мира.
🌎 Психолог, канд. психол. наук Ульяна Родыгина, г. Берлин
✅ Для связи, записи на консультацию: @Votfeedbackbot
Профиль на B17: https://www.b17.ru/rodygina_ul/
Сайт: https://votvoyasi.com/

hottg.com/Psymigration/1279

3.4K viewsMar 14 at 10:13

>>Click here to continue<<

Психология эмиграции ✈️

Share with your best friend

Telegram Gives Up On Crypto Blockchain Project

Durov said on his Telegram channel today that the two and a half year blockchain and crypto project has been put to sleep. Ironically, after leaving Russia because the government wanted his encryption keys to his social media firm, Durov’s cryptocurrency idea lost steam because of a U.S. court. “The technology we created allowed for an open, free, decentralized exchange of value and ideas. TON had the potential to revolutionize how people store and transfer funds and information,” he wrote on his channel. “Unfortunately, a U.S. court stopped TON from happening.”

Отпуск с пользой

Психология эмиграции ✈️ TG
Webview: 1279
Telegram TG Webview: hottg.com/Psymigration/webview
Telegram TG Channel: Психология эмиграции ✈️
Telegram Updated: 2025-07-04 16:28:38

United States America Popular Telegram Group (US)

Telegram Q&A

Q: How does hottg.com work?

Once you've set up a username, you can give people a hottg.com/username link. Opening that link on their phone will automatically fire up their Telegram app and open a chat with you. You can share username links with friends, write them on business cards or put them up on your website.This way people can contact you on Telegram without knowing your phone number.

With Telegram, you can send messages, photos, videos and files of any type (doc, zip, mp3, etc), as well as create groups for up to 200,000 people or channels for broadcasting to unlimited audiences. You can write to your phone contacts and find people by their usernames. As a result, Telegram is like SMS and email combined — and can take care of all your personal or business messaging needs. In addition to this, we support end-to-end encrypted voice calls.

Q: What is Telegram? What do I do here?

Telegram is a messaging app with a focus on speed and security, it’s super-fast, simple and free. You can use Telegram on all your devices at the same time — your messages sync seamlessly across any number of your phones, tablets or computers.

Q: Who is Telegram for?

Telegram is for everyone who wants fast and reliable messaging and calls. Business users and small teams may like the large groups, usernames, desktop apps and powerful file sharing options. You can appoint admins with advanced tools to help these communities prosper in peace. Public groups can be joined by anyone and are powerful platforms for discussions and collecting feedback.In case you're more into pictures, Telegram has animated gif search, a state of the art photo editor, and an open sticker platform (find some cool stickers here or here). What's more, there is no need to worry about disk space on your device. With Telegram's cloud support and cache management options, Telegram can take up nearly zero space on your phone.

Q: How is Telegram different from WhatsApp?

Unlike WhatsApp, Telegram is a cloud-based messenger with seamless sync. As a result, you can access your messages from several devices at once, including tablets and computers, and share an unlimited number of photos, videos and files (doc, zip, mp3, etc.) of up to 2 GB each. And if you don't want to store all that data on your device, you can always keep it in the cloud.Thanks to our multi-data center infrastructure and encryption, Telegram is faster and way more secure. On top of that, Telegram is free and will stay free — no ads, no subscription fees, forever.

Q: Can I make calls via Telegram?

Yes! Voice calls are currently available to users around the world.

Many modern travelers appear to struggle with managing various aspects of their finances simultaneously while abroad, such as banking, budgeting, investing, trading, and saving. It is important to have apps installed on the device that will help you carry out these necessary tasks.

Hot Topic in US