Психология эмиграции ✈️ | United States America (US)

Create: 2025-03-04 Update: 2025-06-29 16:22:37

Всё плохо только у меня, а вот у остальных…

Уже какое-то время наблюдаю, что практически каждый человек, с которым я разговариваю, в какой-то момент говорит это. Есть они, люди вокруг меня, такие успешные и классные. У них всё получается. Они уже (тут подставить нужное: адаптировались, выучили язык, нашли классную работу, привлекли много подписчиков в блог… список бесконечен), а вот я не такая. Не справилась, не смогла, не сделала.

И я очень хорошо знаю эту мыслительную конструкцию. В какой-то момент, сравнивая себя с другими, ты даже не можешь усомниться в правильности этих мыслей! Сама такая.

Только вот это неправда! Когда начинаешь разбираться, оказывается, что фокус внимания не на том. Эволюционно нам важнее запоминать сложное и плохое, чем хорошее и лёгкое.

Поэтому если сегодня у вас такой день, то помните простую мысль: не нужно думать, что все мысли в нашей голове — истина в последней инстанции. Доказательство тому — картинка со списком когнитивных искажений нашего мозга. Он ленив и любит упрощать и периодически подбрасывает нам то, что жизнь не облегчает, а делает сложнее. А с вами всё в порядке.

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Secure video calling is in high demand. As an alternative to Zoom, many people are using end-to-end encrypted apps such as WhatsApp, FaceTime or Signal to speak to friends and family face-to-face since coronavirus lockdowns started to take place across the world. There’s another option—secure communications app Telegram just added video calling to its feature set, available on both iOS and Android. The new feature is also super secure—like Signal and WhatsApp and unlike Zoom (yet), video calls will be end-to-end encrypted.

Всё плохо только у меня

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