ما نمى‌توانيم جلوى افكار منفی‌مان را بگيريم كه از ذهنمان رد نشوند ولى می‌توانيم مثل پرنده‌هاى در گذر نگاهشان كنيم و غرقشان نشويم و برايشان در ذهنمان لانه نسازيم كه جا خوش كنند ! @روانـشـناســـی +

روانـشـناســـی + | United States America (US)

Create: 2024-05-16 Update: 2024-06-01 06:39:18

ما نمى‌توانيم جلوى افكار منفی‌مان را بگيريم كه از ذهنمان رد نشوند ولى می‌توانيم مثل پرنده‌هاى در گذر نگاهشان كنيم و غرقشان نشويم و برايشان در ذهنمان لانه نسازيم كه جا خوش كنند !

مثلا وقتى افكارمنفى شرايط روزمره، از ذهنمان عبور مى‌كنند از آنها فاجعه‌سازى نكرده و با آن از آينده تصويرسازى نكنيم، بطوريكه اين افكار تمام فكرمان را اشغال كنند و بيرون نروند !

وقتى مسئله اى از اختيار ما خارج است با غرق شدن در آن، فقط خودمان و ذهنمان را براى پيدا كردن راه حل هاى احتمالى ضعيف مى‌كنيم و خلاقيتمان را از بين مى‌بريم !

بهتر است در اين مواقع فرض كنيم كه اين مسئله نباشد و به اين فكر كنيم كه در آن شرايط چه كارهايى مى‌توانيم انجام دهيم و سپس در جهت اقدام به انجام كارهاى مورد نظر تلاش كنيم و صبور باشيم !

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روانـشـناســـی +

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