長在樹皮上的“平價燕窩”——桃膠
TCM 🍵 100 ☘️
#食療系列 #中藥 #養生保健系列
桃膠的營養成分主要是：
半乳糖、
鼠李糖、
α-葡萄糖醛酸、
碳水化合物、
脂肪；和
蛋白質等
桃膠在古代是一味中藥，用於治療石淋，血淋，痢疾。 如今桃膠因具有保養顏功效，與燕窩類似，為嫩膚養顏保健之佳品。 《綱目》記載，桃膠具有和血益氣、止痛的功效。
桃膠的功效與作用：
1、緩解胃痛、輔助胃炎
2、美容養顏
3、降低血脂，預防心腦血管疾病
4、增強免疫力
5、益智補腦
另外，桃膠也具有清熱止渴、緩解壓力、抗衰老、潤腸道等功效。
桃膠的吃法：
① 桃膠皂角米羹
② 桃膠銀耳糖水羮
③ 木瓜燉桃膠
對於糖尿病人和老年人，桃膠還可以降血糖！
👇👇👇 觀看視頻：
https://youtu.be/nL7irTG13VM
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