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《一位醫生的🧡分享和忠告》
AAA 📄 777 🧠🫀 #Mental
#SelfHealing #自癒


我無法告訴你我見過多少的病人，他們似乎每件事都做得很好，比如吃正確的食物，服用正確的營養補充劑，運動，然而，他們似乎沒有好轉。⁣⁣

作為一名大學生，我對冥想和佛學充滿了熱情，我用我所學到的東西加深了我與自己的連結，加強了我的精神。後來，我進入了醫學院並成為了住院醫師，但現實生活阻擋了我的路，我放棄了讓我腳踏實地的日常實踐。⁣⁣ ⁣⁣

我病得很重，不僅僅是身體上的；我在精神上也破產了。⁣很有可能同樣的事情曾經在也你身上發生過。⁣⁣

好消息是，有一些簡單的方法可以讓你找回真實的自己，找回你童真的一面，找回那一束火花：

1）每天花一點時間自我檢查
你感覺怎麽樣？你是在做你想做的事，還是你覺得有義務做？你感到滿足嗎？這個看似基本的步驟對於確定什麽能給你帶來快樂，你的激情在哪裏，以及如何在你的生活中獲得更多的激情是至關重要的。

2）寫日記
這是在紙上與自己對話的一個很好的方式，它讓你與自己有一個不受限制的討論，常常導致一個 “Ahuh！啊哈” 時刻隱藏在表面之下。研究表明，寫感恩日記甚至可以減少炎癥，改善心理健康。

3）捋清和承認
意識到你現在的道路讓你不開心，改變方向是完全可以的！——給自己一個許可！

4）清理雜物
一個更有組織和簡化的空間會幫助你專註於生活中更有意義和非物質方面的事物，幫助你的精神體發光得更明亮。⁣⁣ ⁣⁣

5）冥想
這是重燃自我的精神，重獲自己一度失去的精神活力的重要一步。

hottg.com/Protocols4Life
❄️自愈生命奧秘

自愈生命奧秘🌳
《一位醫生的🧡分享和忠告》
AAA 📄 777 🧠🫀 #Mental
#SelfHealing #自癒


我無法告訴你我見過多少的病人，他們似乎每件事都做得很好，比如吃正確的食物，服用正確的營養補充劑，運動，然而，他們似乎沒有好轉。⁣⁣

作為一名大學生，我對冥想和佛學充滿了熱情，我用我所學到的東西加深了我與自己的連結，加強了我的精神。後來，我進入了醫學院並成為了住院醫師，但現實生活阻擋了我的路，我放棄了讓我腳踏實地的日常實踐。⁣⁣ ⁣⁣

我病得很重，不僅僅是身體上的；我在精神上也破產了。⁣很有可能同樣的事情曾經在也你身上發生過。⁣⁣

好消息是，有一些簡單的方法可以讓你找回真實的自己，找回你童真的一面，找回那一束火花：

1）每天花一點時間自我檢查
你感覺怎麽樣？你是在做你想做的事，還是你覺得有義務做？你感到滿足嗎？這個看似基本的步驟對於確定什麽能給你帶來快樂，你的激情在哪裏，以及如何在你的生活中獲得更多的激情是至關重要的。

2）寫日記
這是在紙上與自己對話的一個很好的方式，它讓你與自己有一個不受限制的討論，常常導致一個 “Ahuh！啊哈” 時刻隱藏在表面之下。研究表明，寫感恩日記甚至可以減少炎癥，改善心理健康。

3）捋清和承認
意識到你現在的道路讓你不開心，改變方向是完全可以的！——給自己一個許可！

4）清理雜物
一個更有組織和簡化的空間會幫助你專註於生活中更有意義和非物質方面的事物，幫助你的精神體發光得更明亮。⁣⁣ ⁣⁣

5）冥想
這是重燃自我的精神，重獲自己一度失去的精神活力的重要一步。

hottg.com/Protocols4Life
❄️自愈生命奧秘
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《一位醫生的🧡分享和忠告》

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