Create: 2024-03-12 Update: 2024-04-29 22:44:01

Салат с киноа

Ингредиенты:
🔸томаты,
🔸авокадо,
🔸киноа,
🔸кинза или салатный микс.

Отварить киноа.
Почистить авокадо. Помидоры и авокадо нарезать крупными кусками, добавить вареную киноа, листики зелени.

Полить заправкой.

Заправка: ингридиенты
🔸цедра и сок 1 мандарина,
🔸горчица (1/4 ч ложки), 🔸нерафинированое оливковое масло (столовая ложка).

———-
Салат содержит витамин В8 сока мандаринов, омегу 3,6,9 оливкового масла, мононенасыщенные жиры и витамин Е авокадо, клетчатку помидоров.

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Салат с киноа

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Webview: 97
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Telegram TG Channel: PP рецепты
Telegram Updated: 2024-04-29 22:44:01

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