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Быстрые варианты смузи: ингредиенты

🍓🥝
1 ст. клубники + 2 шт. киви.

🍌🍫
2 банана + 100 гр шоколада.

🍌🍏💧
1 банан + 2 яблока + 1/2 ст. воды.

🍏🥬💧
2 яблока + 1 стебель сельдерея + 1/2 ст. воды.

🍌🍊🍊
1 банан + 1 грейпфрут + 1 апельсин.

🍓🍊🍊
1/2 ст. клубники + 1/2 грейпфрут + 1 апельсин.

🍌🍫🥛
1 банан + 2 ч ложки какао + 1 ст. растительного молока.

_ 🍠 🍯
1 ст. черники + 3/4 ст. свекольного сока + мёд (по вкусу).

🥒🍈 💧
1 огурец + сок 0,5 лайма + 1/4 ст. воды.

🍊🥝🥬💧
1 апельсин + 1 киви + 1 стебель сельдерея + 1/2 ст. воды.

🍏🥜🌫💧🍯
1 яблоко + 3 ст. ложки арахисовой пасты + 2 ст. ложки семян льна + 1/2 ст. воды + мёд (по вкусу).

Смешать ингредиенты в блендере до получения однородной массы.

(Предварительно крупно нарезать фрукты / овощи, шоколад разломать на дольки - чтобы облегчить смешивание; из яблок убрать серединки; цитрусовые - без кожуры и косточек.)

PP рецепты
🍸 СМУЗИ

Быстрые варианты смузи: ингредиенты

🍓🥝
1 ст. клубники + 2 шт. киви.

🍌🍫
2 банана + 100 гр шоколада.

🍌🍏💧
1 банан + 2 яблока + 1/2 ст. воды.

🍏🥬💧
2 яблока + 1 стебель сельдерея + 1/2 ст. воды.

🍌🍊🍊
1 банан + 1 грейпфрут + 1 апельсин.

🍓🍊🍊
1/2 ст. клубники + 1/2 грейпфрут + 1 апельсин.

🍌🍫🥛
1 банан + 2 ч ложки какао + 1 ст. растительного молока.

_ 🍠 🍯
1 ст. черники + 3/4 ст. свекольного сока + мёд (по вкусу).

🥒🍈 💧
1 огурец + сок 0,5 лайма + 1/4 ст. воды.

🍊🥝🥬💧
1 апельсин + 1 киви + 1 стебель сельдерея + 1/2 ст. воды.

🍏🥜🌫💧🍯
1 яблоко + 3 ст. ложки арахисовой пасты + 2 ст. ложки семян льна + 1/2 ст. воды + мёд (по вкусу).

Смешать ингредиенты в блендере до получения однородной массы.

(Предварительно крупно нарезать фрукты / овощи, шоколад разломать на дольки - чтобы облегчить смешивание; из яблок убрать серединки; цитрусовые - без кожуры и косточек.)
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How Does Bitcoin Mining Work?

Bitcoin mining is the process of adding new transactions to the Bitcoin blockchain. It’s a tough job. People who choose to mine Bitcoin use a process called proof of work, deploying computers in a race to solve mathematical puzzles that verify transactions.To entice miners to keep racing to solve the puzzles and support the overall system, the Bitcoin code rewards miners with new Bitcoins. “This is how new coins are created” and new transactions are added to the blockchain, says Okoro.

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