Create: 2024-04-22 Update: 2025-06-28 15:01:45

Как избавиться от надоедливых приступов отрыжки

Если беспокоит только отрыжка, а других симптомов нарушений работы ЖКТ нет, можно бороться с этим явлением самостоятельно. И пригодятся не таблетки или отвары, а простые упражнения.

Выполнять упражнение нужно через полчаса после еды, перед ожидаемым началом приступа отрыжки. Или же когда надоедливый приступ уже начался.
▶️ Нужно лечь на спину и глубоко дышать, выраженно надувая живот примерно 8 раз в минуту с открытым ртом. В этот момент лучше избегать глотания.
▶️ Контролировать надувание, положите руку на живот.
Упражнение нужно выполнять на протяжении 5–10 минут, находясь все это время в лежачем положении.

Если приступ случился на работе или в транспорте, когда нет возможности прилечь и дышать с открытым ртом, попробуйте выполнять те же действия сидя и с закрытым ртом.

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Как избавиться от надоедливых приступов отрыжки

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