Create: 2024-04-11 Update: 2025-06-28 21:21:57

Когда точно нужно начинать худеть ‼️

Многие считают, что худеть нужно исключительно для того, чтобы привлекательно выглядеть на пляже или в облегающем наряде. Но на самом деле лишняя масса тела плохо влияет на здоровье. И есть три ярких признака того, что пора худеть.

🔴 Излишняя потливость даже без физических нагрузок: сидя, в процессе спокойной ходьбы или в процессе еды.
🔴 Сложности с наклонами: тяжело завязать шнурки, надеть носки или поднять что-то с пола.
🔴 Наличие заболеваний: артериальная гипертензия, сахарный диабет, нарушение липидного обмена и тому подобное.

И если подобные симптомы есть, то точно стоит начинать борьбу с весом. Скинув всего 15–20% от нынешней массы, вы гарантированно почувствуете себя лучше. и легче.

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Когда точно нужно начинать худеть ‼️

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