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Привычки, убивающие ваш позвоночник

Есть целый комплекс привычек, которые являются действительно губительными для позвоночника.

❌ Курение. Никотин напрямую влияет на ядро межпозвоночного диска, быстрее подталкивая его к разрушению. Плюс под действием этого вещества тормозится процесс синтеза коллагена. 
❌ Отказ от молочных продуктов. В этом случае развивается дефицит кальция, от которого страдает вся костная система.
❌ Низкая физическая активность. Спорт нужен и полезен не только для мышц, но и скелета в целом. Если хорошо развиты мышцы кора, то значительно снижается нагрузка на позвоночник.

И не забывайте регулярно пить курс витамина Д, без которого нарушается весь кальциево-фосфорный обмен и кальций просто начинает вымываться из костей, что ведёт к остеопорозу.

ORGAНИЗМ
Привычки, убивающие ваш позвоночник

Есть целый комплекс привычек, которые являются действительно губительными для позвоночника.

❌ Курение. Никотин напрямую влияет на ядро межпозвоночного диска, быстрее подталкивая его к разрушению. Плюс под действием этого вещества тормозится процесс синтеза коллагена. 
❌ Отказ от молочных продуктов. В этом случае развивается дефицит кальция, от которого страдает вся костная система.
❌ Низкая физическая активность. Спорт нужен и полезен не только для мышц, но и скелета в целом. Если хорошо развиты мышцы кора, то значительно снижается нагрузка на позвоночник.

И не забывайте регулярно пить курс витамина Д, без которого нарушается весь кальциево-фосфорный обмен и кальций просто начинает вымываться из костей, что ведёт к остеопорозу.
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