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Топ-продуктов для набора мышечной массы

Все знают, что для набора мышечной массы необходим белок. Но жесткая исключительно белковая диета не принесет желаемого результата. Во всем нужен баланс, и в первую очередь это касается питания.

Чтобы занятия в спортзале увенчались успехом, необходимо обязательно дополнить их следующими продуктами:
🟢 Источник белка: говядина, курица, яйца и творог;
🟢 Углеводы: бурый рис, зеленая гречка, бананы;
🟢 Жиры: орехи, оливковое масло.

Да, набор продуктов не самый разнообразный. Но проявив немного фантазии, можно каждый день готовить вкусные и разнообразные блюда, которые непременно помогут достичь желаемого.

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Топ-продуктов для набора мышечной массы

Все знают, что для набора мышечной массы необходим белок. Но жесткая исключительно белковая диета не принесет желаемого результата. Во всем нужен баланс, и в первую очередь это касается питания.

Чтобы занятия в спортзале увенчались успехом, необходимо обязательно дополнить их следующими продуктами:
🟢 Источник белка: говядина, курица, яйца и творог;
🟢 Углеводы: бурый рис, зеленая гречка, бананы;
🟢 Жиры: орехи, оливковое масло.

Да, набор продуктов не самый разнообразный. Но проявив немного фантазии, можно каждый день готовить вкусные и разнообразные блюда, которые непременно помогут достичь желаемого.
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Топ-продуктов для набора мышечной массы

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