Create: 2024-02-25 Update: 2025-06-29 12:15:10

Морковь: полезный овощ, который обязательно должен быть в рационе

Все знают, что морковь положительно влияет на зрение. Но это далеко не все сильные стороны оранжевого корня — он кладезь полезных веществ для всего организма!

🥕Фалкаринол — это вещество из моркови, которое сражается с раковыми клетками.
🥕Бета-каротин из нее предотвращает макулодистрофию, что спасает зрение после 50.
🥕Морковь богата пищевыми волокнами. Она улучшает работу пищеварения, избавляя от проблем с кишечником. Забудьте о запорах и нерегулярном стуле!

Но все должно быть в меру. Чрезмерное употребление моркови может привести к каротинемии – состоянию, когда кожа приобретает желтоватый оттенок.

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How to use Telegram to find people near you

Telegram is not only limited to being an instant messaging app between friends and family, but also has a real social component, through which you can meet new people and start conversations. All this through a functionality that integrates. This application is very complete and has many more useful features, like the bots that its main competitors. This is a compelling reason which is why you should download Telegram on any of the available platforms. And this time, we will focus on the function of people nearby. If you want to meet new people and make friends, then this is a feature worth checking out. Next, we will explain in detail how you can use it.

Морковь: полезный овощ

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