И еще раз о пользе и вреде ужина @ORGAНИЗМ

Create: 2024-02-22 Update: 2025-07-05 15:05:16

И еще раз о пользе и вреде ужина

Фраза о том, что нельзя есть после 18.00, просто вырвана из контекста. Произнесла ее когда-то итальянская звезда, которая обычно ложилась спать в 20.00. При таком режиме дня отказ от еды после 6 вечера является хорошим решением, но не универсальным и для всех!

Категорически нельзя ложиться спать на голодный желудок! Иначе можно нанести существенный вред печени. При истощении запаса гликогена жир начинает откладываться именно в этом органе. кушать нужно надо за 2–3 часа до сна, пища должна быть легкой и полезной.

Варианты ужина:
✅ Кисломолочные продукты. И не обязательно обезжиренные. Они стимулируют выработку мелатонина, необходимого для крепкого сна.
✅ Банан - в нем есть кальций и магний, необходимые для поддержки сердца.
✅ Травяной чай, сухофрукты.
Так что ужинайте на здоровье!

ORGAНИЗМ

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4.3K viewsFeb 22, 2024 at 08:05

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