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«Королевская спина»: упражнение, которое изменит осанку и жизнь 👑

Простое упражнение, выполнение которого не требует предварительной подготовки, поможет сделать осанку действительно величественной!

Дополнительно можно избавиться от назойливого выпирающего живота и второго подбородка, раскроется грудная клетка, жировые складки на спине уменьшатся настолько, что вы будете выглядеть даже стройнее, чем в самом тесном корсете. 
важно понимать, что упражнение не только положительно влияет на фигуру и осанку, но и способствует нормализации пищеварительного процесса, а также положительно влияет на работу органов дыхательной системы.

А теперь самое приятное! Достаточно тратить на выполнение упражнения всего 2 минуты в день! Главное — заниматься регулярно.

ORGAНИЗМ
«Королевская спина»: упражнение, которое изменит осанку и жизнь 👑

Простое упражнение, выполнение которого не требует предварительной подготовки, поможет сделать осанку действительно величественной!

Дополнительно можно избавиться от назойливого выпирающего живота и второго подбородка, раскроется грудная клетка, жировые складки на спине уменьшатся настолько, что вы будете выглядеть даже стройнее, чем в самом тесном корсете. 
важно понимать, что упражнение не только положительно влияет на фигуру и осанку, но и способствует нормализации пищеварительного процесса, а также положительно влияет на работу органов дыхательной системы.

А теперь самое приятное! Достаточно тратить на выполнение упражнения всего 2 минуты в день! Главное — заниматься регулярно.
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Export WhatsApp stickers to Telegram on iPhone

You can’t. What you can do, though, is use WhatsApp’s and Telegram’s web platforms to transfer stickers. It’s easy, but might take a while.Open WhatsApp in your browser, find a sticker you like in a chat, and right-click on it to save it as an image. The file won’t be a picture, though—it’s a webpage and will have a .webp extension. Don’t be scared, this is the way. Repeat this step to save as many stickers as you want.Then, open Telegram in your browser and go into your Saved messages chat. Just as you’d share a file with a friend, click the Share file button on the bottom left of the chat window (it looks like a dog-eared paper), and select the .webp files you downloaded. Click Open and you’ll see your stickers in your Saved messages chat. This is now your sticker depository. To use them, forward them as you would a message from one chat to the other: by clicking or long-pressing on the sticker, and then choosing Forward.

«Королевская спина»: упражнение

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