🌱 امید به زندگی 🌱 | United States America (US)

Create: 2024-03-18 Update: 2024-05-16 17:33:59

این عادات روزانه شما را به فرد شادتری تبدیل می‌کند

1. سپاسگزاری کنید
ساده‌ترین راه برای شروع روز خود شکرگذاری است. نعمت‌های خود را بشمارید نه چالش‌ها و مشکلات را.

2. بدن خود را حرکت دهید
ورزش فقط برای تناسب اندام نیست بلکه یک کمک‌کننده به شادی درونی است.

3. با طبیعت ارتباط برقرار کنید

4. زمان صفحه نمایش خود را محدود کنید

5. مهربانی را تمرین کنید❤️❤️
مهربانی مانند بومرنگ است. هر چه بیشتر آن را به دنیا پرتاب کنید، بیشتر به سمت شما باز می‌گردد.

6. خواب خود را در اولویت قرار دهید

7. نواقص خود را در آغوش بگیرید
خودتان را همانطور که هستید دوست داشته باشید و بپذیرید این کار وزنی را از روی شانه‌های شما برمی‌داردو شما را تبدیل به فردی شادتر و رهاتر می‌کند.

8. منفی گرایی خود را محدود کنید💥
زمان آن رسیده است که منفی‌ها را در زندگی خود محدود کنید.

9. یک سرگرمی را دنبال کنید.

10. نه گفتن را یاد بگیرید.
به خود اجازه دهید «نه» بگویید. سلامت روانی شما بر جلب رضایت دیگران مقدم است.

11. از مقایسه خود با دیگران دست بردارید.

@OMidBeZendgiii ❤ 👈 join

🌱 امید به زندگی 🌱

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Telegram Gives Up On Crypto Blockchain Project

Durov said on his Telegram channel today that the two and a half year blockchain and crypto project has been put to sleep. Ironically, after leaving Russia because the government wanted his encryption keys to his social media firm, Durov’s cryptocurrency idea lost steam because of a U.S. court. “The technology we created allowed for an open, free, decentralized exchange of value and ideas. TON had the potential to revolutionize how people store and transfer funds and information,” he wrote on his channel. “Unfortunately, a U.S. court stopped TON from happening.”

این عادات روزانه شما را به فرد شادتری تبدیل می‌کند

🌱 امید به زندگی 🌱 TG
Webview: 10200
Telegram TG Webview: hottg.com/OMidBeZendgiii/webview
Telegram TG Channel: 🌱 امید به زندگی 🌱
Telegram Updated: 2024-05-16 17:33:59

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