Create: 2025-06-17 Update: 2025-07-06 12:41:20

Лайфхак из детства 🤗

Учёные назвали способ быстрее уснуть и сделать сон качественнее — нужно просто высунуть ногу из-под одеяла.

Понижение температуры тела — один из главных сигналов для организма, что пора спать. Со снижением температуры тела происходит выработка мелатонина — гормона сна.

В ногах находятся сосуды для быстрого отвода тепла. Если высунуть одну ногу, то вы сможете быстрее уснуть.

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To pay the bills, Mr. Durov is issuing investors $1 billion to $1.5 billion of company debt, with the promise of discounted equity if the company eventually goes public, the people briefed on the plans said. He has also announced plans to start selling ads in public Telegram channels as soon as later this year, as well as offering other premium services for businesses and users.

Лайфхак из детства 🤗

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