National Brain Mapping Lab | United States America (US)

Create: 2025-06-23 Update: 2025-07-04 14:21:32

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"تحقیقات علمی نشان داده‌اند که تکنیک‌های تنظیم تنفس و تمرکز ذهن می‌توانند اثر قابل‌توجهی بر کاهش سطح کورتیزول (هورمون استرس) داشته باشند. مدیتیشن توجه‌آگاهی (Mindfulness Meditation) یکی از مؤثرترین روش‌ها برای فعال‌سازی سیستم عصبی پاراسمپاتیک است—بخشی از سیستم عصبی که مسئول ایجاد حس آرامش و کاهش واکنش‌های استرس‌زا در بدن است.

همچنین، تمرین‌های تنفسی مثل روش چهار در چهار (۴ ثانیه دم، ۴ ثانیه نگه داشتن، ۴ ثانیه بازدم و ۴ ثانیه مکث) باعث تغییر در ریتم قلبی و افزایش هماهنگی فعالیت مغز می‌شود. این تکنیک نه‌تنها سطح اضطراب را کاهش می‌دهد، بلکه به بهبود عملکرد شناختی و تنظیم احساسات کمک می‌کند.

یافته‌های نوروساینس نشان می‌دهند که تمرین‌های ذهن‌آگاهی و تجسم مثبت، قشر پیش‌پیشانی مغز را فعال می‌کنند، بخشی که مسئول تصمیم‌گیری و کنترل هیجانی است. این تمرین‌ها می‌توانند باعث کاهش فعالیت بخش آمیگدال مغز شوند—همان ناحیه‌ای که هنگام احساس اضطراب بیش‌فعال می‌شود.

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National Brain Mapping Lab

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