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​​🥧Мясные маффины с яйцом

#горячее

🔖Ингредиенты (12 порций):
🔸1 кг мясного фарша (котлетного)
🔸100 г твёрдого сыра
🔸1 куриное яйцо
🔸12 перепелиных яиц
🔸1 луковица
🔸перец молотый
🔸соль
🔸масло для смазывания

🔥 КАК ПРИГОТОВИТЬ:

1️⃣Перепелиные яйца отварить в течение 4 минут. Остудить и почистить.
2️⃣Лук почистить, мелко нарезать и обжарить до золотистого цвета.
3️⃣Фарш смешать с куриным яйцом, добавить жареный лук, соль и перец. Разогреть духовку.
4️⃣Формы для кексов смазать маслом, выложить на донышки слой фарша. Затем выложить перепелиные яйца и заполнить формы фаршем поверх яиц.
5️⃣Печь кексы при 200 градусах полчаса. Затем посыпать натёртым сыром и запечь ещё в течение 5 минут.

⏱Время приготовления - 60 минут

📝КБЖУ на порцию: 230/17,1/17/0,6

Приятного аппетита😋

MY KETO
​​🥧Мясные маффины с яйцом

#горячее

🔖Ингредиенты (12 порций):
🔸1 кг мясного фарша (котлетного)
🔸100 г твёрдого сыра
🔸1 куриное яйцо
🔸12 перепелиных яиц
🔸1 луковица
🔸перец молотый
🔸соль
🔸масло для смазывания

🔥 КАК ПРИГОТОВИТЬ:

1️⃣Перепелиные яйца отварить в течение 4 минут. Остудить и почистить.
2️⃣Лук почистить, мелко нарезать и обжарить до золотистого цвета.
3️⃣Фарш смешать с куриным яйцом, добавить жареный лук, соль и перец. Разогреть духовку.
4️⃣Формы для кексов смазать маслом, выложить на донышки слой фарша. Затем выложить перепелиные яйца и заполнить формы фаршем поверх яиц.
5️⃣Печь кексы при 200 градусах полчаса. Затем посыпать натёртым сыром и запечь ещё в течение 5 минут.

⏱Время приготовления - 60 минут

📝КБЖУ на порцию: 230/17,1/17/0,6

Приятного аппетита😋
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What is Telegram Possible Future Strategies?

Cryptoassets enthusiasts use this application for their trade activities, and they may make donations for this cause.If somehow Telegram do run out of money to sustain themselves they will probably introduce some features that will not hinder the rudimentary principle of Telegram but provide users with enhanced and enriched experience. This could be similar to features where characters can be customized in a game which directly do not affect the in-game strategies but add to the experience.

​​🥧Мясные маффины с яйцом

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