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🍴Мини-закуски из цукини

#закуски

📝Ингредиенты на 12 порций:

🔸Цукини, среднего размера - 1 шт
🔸Яйцо - 2 шт
🔸Миндальная мука - 50 г
🔸Чеснок и лук (порошок), розмарин, соль и перец по вкусу
🔸Сыр Пармезан, натертый - 100 г

🔥 КАК ПРИГОТОВИТЬ:

1️⃣ Натрите цукини и отожмите лишнюю воду через марлю или бумажное полотенце. Переложите цукини в миску, добавьте остальные ингредиенты и тщательно перемешайте тесто.

2️⃣ Сделайте небольшие шарики и переложите либо на мелкую решетку, либо на застеленный пергаментом противень.

3️⃣ Выпекайте около 10-12 минут. в предварительно разогретой до 200°C духовке.

Количество нутриентов 1-ой порции:
🔸Белки - 6 г🔸Жиры - 5 г🔸Углеводов - 3 г

MY KETO
🍴Мини-закуски из цукини

#закуски

📝Ингредиенты на 12 порций:

🔸Цукини, среднего размера - 1 шт
🔸Яйцо - 2 шт
🔸Миндальная мука - 50 г
🔸Чеснок и лук (порошок), розмарин, соль и перец по вкусу
🔸Сыр Пармезан, натертый - 100 г

🔥 КАК ПРИГОТОВИТЬ:

1️⃣ Натрите цукини и отожмите лишнюю воду через марлю или бумажное полотенце. Переложите цукини в миску, добавьте остальные ингредиенты и тщательно перемешайте тесто.

2️⃣ Сделайте небольшие шарики и переложите либо на мелкую решетку, либо на застеленный пергаментом противень.

3️⃣ Выпекайте около 10-12 минут. в предварительно разогретой до 200°C духовке.

Количество нутриентов 1-ой порции:
🔸Белки - 6 г🔸Жиры - 5 г🔸Углеводов - 3 г
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🍴Мини-закуски из цукини

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