🍅Кето клаб-салат @MY KETO

Create: 2022-02-09 Update: 2025-06-27 06:07:21

🍅Кето клаб-салат

#салаты

🔖Ингредиенты (3 порций):
🔸130 гр. салата Латук
🔸120 гр. сыра Чеддер
🔸100 гр. огурца
🔸50 гр. томатов Черри
🔸3 шт. куриных яиц
🔸2 ст. л. сметаны
🔸2 ст. л. майонеза (без сахара)
🔸1,5 ст. л. молока
🔸1,5 ст. л. дижонской горчицы
🔸1/2 ч. л. чеснока
🔸1/2 ч. л. сухого лука
🔸1/2 ч. л. сушеной петрушки

🔥 КАК ПРИГОТОВИТЬ:

1️⃣Приготовьте заправку: смешайте сметану, майонез и специи.
2️⃣Добавьте столовую ложку молока. Если соус получается слишком густой, добавьте еще одну, и не забудьте учесть ее при подсчете бжу!
3️⃣Выложите в миску овощи, яйца, сыр и добавьте дижонскую горчицу в центр.
Заправьте салат соусом. Примерно две столовые ложки на каждую порцию.

⏱Время приготовления - 20 минут

📝КБЖУ на порцию: 330/16,8/26,3/6,8

Приятного аппетита😋

MY KETO

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11.9K viewsFeb 9, 2022 at 10:50

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MY KETO

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