Create: 2020-09-23 Update: 2025-06-28 16:59:48

Электролиты на кето⚡️

#инфо

Электролиты - это те минералы в организме, которые используются для поддержки важных функций тела, таких как сердцебиение или мышечная деятельность.

Почему эта тема особенно важна на кето?
Когда наш организм находится в кетозе, он расходует воду намного быстрее, а вместе с водой наше тело в увеличенном объеме теряет и минералы.

Нас интересуют магний, калий, натрий и кальций.
▫️Натрий.
Вы, наверняка, слышали расхожее мнение о том, что солить пищу - плохая мысль. Но соль - это не белая смерть, как принято думать. Зачастую ее повышенное потребление связано с высокоуглеводной и высококалорийной диетой. Нас это не касается. Старайтесь побольше солить вашу еду.
▫️Калий.
Его много в картофеле и бананах, но нам их нельзя. Зато можно и нужно есть побольше авокадо, салата, лосося, орехов.
▫️Магний.
Употребляйте тыквенные семечки, рыбу, салат, темный шоколад, порошок какао или просто принимайте магниевые комплексы.

Самое главное - пейте как можно больше воды.

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Электролиты на кето⚡️

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