Медитация для начинающих | United States America (US)

Create: 2024-03-14 Update: 2024-06-01 01:48:47

Медитация с заботой о себе

Если мы перестанем быть строгими сами к себе, то как изменится наша жизнь? Если мы не будем ругать себя за ошибки и переживать из-за неловкого поведения? Что будет, когда на место постоянного контроля встанет забота о себе?

А будет вот что: мир станет к нам добрее, потому что мы сами будем относиться к себе мягче. Мы будем смеяться над своей глупостью и ни за что не отправимся туда, где нам не рады. Мы перестанем брать на себя сверхмеры, и даже практику сделаем мягче.

Медитация для начинающих

Telegraph

Медитация: проявите заботу о себе

Если мы перестанем быть строгими сами к себе, то как изменится наша жизнь? Если мы не будем ругать себя за ошибки и переживать из-за неловкого поведения? Что будет, когда на место постоянного контроля встанет забота о себе? А будет вот что: мир станет к нам…

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Медитация для начинающих

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Медитация с заботой о себе

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