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Create: 2024-03-17 Update: 2024-06-10 18:30:15

Противодиарейные продукты

🍚Отварной белый рис. Он великолепно крепит из-за того, что в нем практически нет клетчатки.

🍌Бананы. В их силах справиться практически с любыми расстройствами ЖКТ. Съедайте по банану каждые 3 часа.

🥛Кефир. Пейте нежирный кефир — настоящее спасение для пострадавшей из-за диареи микрофлоры кишечника.

🥠Сухари. Засушенный ржаной хлеб поможет справиться и с голодом, и с диареей. Предпочтение лучше отдавать самостоятельно приготовленным сухарикам, в которых нет всевозможных добавок.

💧Помимо продуктов при диарее у взрослых и детей нет ничего важнее воды. Пейте больше жидкости (желательно теплой или комнатной температуры), небольшими порциями, маленькими глотками.

❗️Избегайте алкоголя, кофе, молока, фруктовых соков и свежих фруктов, зеленых овощей, алкоголя, жирной, пряной и жареной пищи. В большинстве случаев диарея пройдет за 2-3 дня.

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Противодиарейные продукты

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