ДЖЕНТЛЬМЕНЫ ДУМАЮТ В ТИШИНЕ @Мужской Журнал

Мужской Журнал | Looks | United States America (US)

Create: 2023-07-26 Update: 2024-04-28 11:37:43

ДЖЕНТЛЬМЕНЫ ДУМАЮТ В ТИШИНЕ

Чтобы что-то придумать - нужно cосредочить внимание. Иными словами - потратить его на ту задачу, которая перед тобой стоит: в бизнесе, на работе, в семье. Внимание - это психическая энергия и мы расходуем его точно так же, как энергию мышц во время тренировки.

Но в современном мире сосредоточиться невероятно сложно - ведь мы постоянно залипаем в смартфон, ноутбук, слушаем музыку в наушниках или смотрим телек. Поэтому важно научиться иногда ничего этого не делать. Ничего. Вообще. Просто побыть.

Начнем с двух минут. Вот сайт, который просить тебя не делать ничего хотя бы 120 секунд. Включ его в разгар рабочего дня - и попробуй немного остыть.

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#мужской_журнал_подумать

Мужской Журнал | Looks

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Мужской Журнал | Looks

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