Create: 2025-07-07 Update: 2025-07-10 04:18:12

Нарративная практика «100 вещей, которые я знаю о себе» ✨

Хотите лучше узнать себя, убрать часть страхов и ограничивающих убеждений и переписать свою историю? Попробуйте эту нарративную практику из двух частей. Первая — составление списка «100 вещей, которые я знаю о себе», вторая — создание истории о себе (именно поэтому практика и называется нарративной — с помощью истории вы можете упорядочить свой опыт, осмыслить его и пересобрать, если, конечно, захотите). Вас ждет бесценная информация о вашем «Я» и о внутренних, глубинных процессах. Посмотрите, на что способен текст 💫

Практика доступна бесплатно, забрать ее можно на этой страничке.

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How Does Bitcoin Work?

Bitcoin is built on a distributed digital record called a blockchain. As the name implies, blockchain is a linked body of data, made up of units called blocks that contain information about each and every transaction, including date and time, total value, buyer and seller, and a unique identifying code for each exchange. Entries are strung together in chronological order, creating a digital chain of blocks. “Once a block is added to the blockchain, it becomes accessible to anyone who wishes to view it, acting as a public ledger of cryptocurrency transactions,” says Stacey Harris, consultant for Pelicoin, a network of cryptocurrency ATMs. Blockchain is decentralized, which means it’s not controlled by any one organization. “It’s like a Google Doc that anyone can work on,” says Buchi Okoro, CEO and co-founder of African cryptocurrency exchange Quidax. “Nobody owns it, but anyone who has a link can contribute to it. And as different people update it, your copy also gets updated.”

Нарративная практика «100 вещей

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