کانال علوم ورزشی ایران | United States America (US)

Create: 2024-04-03 Update: 2024-05-09 07:24:24

🔺سندرم گیر افتادگی شانه

#گیرافتادگی_شانه
#Shoulder_impingement
#Corrective
#Exercise
#scapula
#Rehab

🔸سندرم گیرافتادگی شانه عبارت است
از اختلال در فضای ساب آکرومیال که منجربه فشار بر تاندون‌ سوپرااسپیناتوس می‌گردد.

🔸نشانگان (سندرم) گیرافتادگی شانه عبارت است از

اختلال در فضای زیراخرمی (ساب آکرومیال) که منجر به فشار بر تاندون‌های کلاهک چرخاننده
(به ویژه تاندون ماهیچه فوق خاری)، تاندون سر دراز دوسر بازویی و بورس زیراخرمی
(ساب آکرومیال) می‌گردد.

🔹این سندرم معمولاً در ورزشکاران و کارگرانی که عمل دورکردن (ابداکسیون) شانه را به‌طور مکرر و در دامنه‌ای بیشتر از ۹۰ درجه انجام می‌دهند، اتفاق می‌افتد، اگرچه احتمال درگیری در افراد کم تحرک نیز وجود دارد.

🔸در نشانگان گیرافتادگی، در بسیاری از موارد یک قوس دردناک در دامنه میانی دورکردن (ابداکسیون) استخوان بازو وجود دارد.
به همین دلیل نام دیگر این سندرم،
نشانگان قوس دردناک است که مهم‌ترین مشخصه آن، دردی است که بیمار در دامنه میانی ۶۰ الی ۱۲۰ درجه دورکردن استخوان بازو گزارش می‌کند.

🔹براساس تقسیم بندی Neer،
آسیب روتاتور کاف یا سندرم گیرافتادگی شانه
به سه دسته تقسیم می شود:

التهاب و تورم تاندون
فیبروز (تشکیل بافت‌های لیفی) تاندون
پارگی تاندون

🔸گیرافتادگی شانه می تواند اولیه یا ثانویه باشد.

علل اولیه شامل آکرومیون قلاب مانند یا ضخیم شدگی لیگامان کوراکوآکرومیال می باشند.

🔸گیرافتادگی ثانویه علل بسیار متنوعی دارد از جمله
ناپایداری مفصل شانه،
ضعف عضلات اطراف شانه،
ناپایداری یا اختلال در ریتم حرکتی
(دیس کینزی) کتفی-سینه ای.

🔹در مطالعات اخیر انجام شده، یکی از علل آسیب تاندون عضله سوپرااسپیناتوس،
کاهش خونرسانی تاندون است که در حالت دور کردن (ابداکشن) یا بالا بردن دست رخ می دهد.

🆔:

⁠⁠⁠⁠⁠
⚜
🌹💯Join us:👇

@IranSportsSciences

با ما بمانید تا بیشتر بدانید💯

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کانال علوم ورزشی ایران

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کانال علوم ورزشی ایران

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Should I buy bitcoin?

“To the extent it is used I fear it’s often for illicit finance. It’s an extremely inefficient way of conducting transactions, and the amount of energy that’s consumed in processing those transactions is staggering,” the former Fed chairwoman said. Yellen’s comments have been cited as a reason for bitcoin’s recent losses. However, Yellen’s assessment of bitcoin as a inefficient medium of exchange is an important point and one that has already been raised in the past by bitcoin bulls. Using a volatile asset in exchange for goods and services makes little sense if the asset can tumble 10% in a day, or surge 80% over the course of a two months as bitcoin has done in 2021, critics argue. To put a finer point on it, over the past 12 months bitcoin has registered 8 corrections, defined as a decline from a recent peak of at least 10% but not more than 20%, and two bear markets, which are defined as falls of 20% or more, according to Dow Jones Market Data.

🔺سندرم گیر افتادگی شانه

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