تٌرآتٌيَلَ آلَآنِتٌظآر🕊Waiting hymns🕊 | United States America (US)

Create: 2024-05-14 Update: 2024-06-01 13:03:21

هرمونات السعادة:

⚪️ هي مجموعة من النواقل العصبية والهرمونات التي يفرزها الجسم والتي تلعب دورًا رئيسيًا في تحسين المزاج والشعور بالسعادة والرضا. من أبرز هذه الهرمونات:

▫️- الإندورفين:
يعمل كمسكن طبيعي للألم، ويُفرز عند القيام بنشاطات مثل التمرين الرياضي، الضحك، وتناول بعض الأطعمة.
▫️- السيروتونين:
مرتبط بتحسين المزاج وتنظيم النوم. يتأثر بالنظام الغذائي والتعرض للضوء الطبيعي.
▫️- الدوبامين:
يعرف بـ "هرمون المكافأة" ويتم إفرازه عند القيام بأنشطة تعتبر مجزية مثل الأكل، ممارسة الهوايات، والتفاعل الاجتماعي.
▫️- الأوكسيتوسين:
يُعرف بـ "هرمون الحب"، يتم إفرازه في لحظات القرب والتواصل الجسدي، كما في العناق والتلامس.

✔️كل هذه الهرمونات تساعد في تعزيز الشعور بالسعادة والرفاهية.
⚪️يمكن تعزيز مستويات هذه الهرمونات من خلال ممارسات مثل التمارين الرياضية، التغذية الصحية، التعرض للشمس، التأمل، والتفاعلات الاجتماعية الإيجابية.
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بعض الرسائل تمنح الطاقة وتعكس اللطافة وتهيأ جواً من الأنس والحب والراحة....
#هرمون السعادة
@ADAM2023bot

تٌرآتٌيَلَ آلَآنِتٌظآر🕊Waiting hymns🕊

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تٌرآتٌيَلَ آلَآنِتٌظآر🕊Waiting hymns🕊

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هرمونات السعادة:

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