活動 : Beginners yoga
難度 : ⭐ (適合初學者)
日期 : 2, 9, 16, 23, 30 May (Thuri)
時間 : 1930 - 2030
地點 : 太子
✴️ 練習不同體式及呼吸法
✴️ 認識基本式子體位
✴️ 改善身體線條、改善圓肩駝背等不良姿勢
✴️ 針對訓練肌肉耐力、強化身體柔軟度及平衡力
✴️ 幫助排毒
費用每位每堂 : $80 (只收payme)
有興趣既可直接聯絡導師 @daydaydaydreamer
#太子 #PE #瑜伽 #yoga #新手 #小班教學 #男女一樣歡迎
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