Create: 2024-01-21 Update: 2025-07-05 12:06:01

📌چطور سلامت روانمون رو در اولویت قرار بدیم؟

-مرزهای سالمی رو برای خودتون تعیین کنید.

-نه گفتن رو تمرین کنید.

-به جای پاسخ دادن در لحظه به درخواست یک نفر، گفتن "بزارید در موردش فکر کنم رو به شما پاسخ بدم" رو تمرین کنید.

-یه زمان قطعی رو مشخص‌کنید برای رسیدگی به پرونده های باز فکرتون.

-مکث های کوتاه رو در طول روز تمرین کنین تا آگاهانه تر ادامه بدید.

-اولویت هاتون رو بازنگری کنین تا زمان کافی رو برای استراحت و بازی اختصاص بدید.

-روزی که گذشت رو یادداشت کنید و از شب قبل برای فردا برنامه ریزی کنید.

-ورزش، سرگرمی، اوقات اجتماعی، تراپی و غیره رو در برنامه های صبح و عصرتون بگنجونید که آرامش، تندرستی و ثبات به شما برگرده.

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Can I mute a Telegram group?

In recent times, Telegram has gained a lot of popularity because of the controversy over WhatsApp’s new privacy policy. In January 2021, Telegram was the most downloaded app worldwide and crossed 500 million monthly active users. And with so many active users on the app, people might get messages in bulk from a group or a channel that can be a little irritating. So to get rid of the same, you can mute groups, chats, and channels on Telegram just like WhatsApp. You can mute notifications for one hour, eight hours, or two days, or you can disable notifications forever.

📌چطور سلامت روانمون رو در اولویت قرار بدیم؟

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