☘️Gesund und Gut☘️ | United States America (US)

Create: 2024-04-24 Update: 2024-06-05 22:34:17

Geheimnis einer gesunden Ernährung für Büroangestellte

Büroangestellte riskieren, zusätzliche Kilos zuzunehmen, wenn sie in den Pausen zu ungesundem Essen greifen. Damit Snacks keine zusätzlichen Pfunde ansetzen, sollten sie mehr protein- und vollkornhaltige Produkte enthalten.

Laut Experten sollte man statt Gebäck und Fertigprodukten Käse, Nüsse und fermentierte Milchprodukte in die Arbeitsdiät aufnehmen. Zum Mittagessen ist es nützlich, weißes Geflügelfleisch oder Fisch zu essen. Jedoch reichen Proteine allein nicht aus, der Körper benötigt auch komplexe Kohlenhydrate. Ihre Quellen sind Vollkornbrot oder -сracker.

Es ist auch wichtig, dass die Zwischenmahlzeiten Produkte enthalten, die den Körper mit Ballaststoffen und Vitaminen versorgen. Das können frische Obst oder Gemüse sein, in der Sommersaison kann man Beeren hinzufügen.

Eine solche ausgewogene Ernährung wird den Körper lange sättigen und nicht zu Überessen führen.

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Geheimnis einer gesunden Ernährung für Büroangestellte

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