#منهای_گیتا @باشگاه فناوران اطلاعات مکانی

باشگاه فناوران اطلاعات مکانی | United States America (US)

Create: 2024-09-06 Update: 2025-07-10 22:10:10

#منهای_گیتا

فرد کمال‌گرا اهدافش را طوری می‌چیند که قابل دستیابی نباشد.
نه برای اینکه بتواند پیشرفت کند، بلکه می‌خواهد با نرسیدن به آنها، خوراکِ خودسرزنشی‌اش فراهم شود.

برای رهایی از کمال گرایی «بایدها» را کنار بگذارید.
در نظر گرفتن حجم زیادی از بایدها می تواند به شدت مانع حرکت و رشدتان شود. پیشنهاد می کنیم در طی روز به بررسی جملات و افکارتان بپردازید و به این توجه کنید که در طی یک روز، چه تعداد از باید برای رفتارها و تصمیم های تان در نظر می گیرید؟

مواجه شدن با بایدها می تواند باعث ایجاد ترس، مقاومت و سکون و بی حرکتی شود. بجای استفاده از باید، از خودتان بپرسید
” من چه نیازها، خواسته‌ها و آرزوهایی دارم؟ و در حد توان چه کارهایی برای رسیدگی به ‌آن‌ها از دستم بر می‌آید؟!
سپس دست به الویت بندی بزنید

در طولِ مسیرِ تلاش برای محقق کردن خواسته هایتان از فرایند مسیر لذت ببرید و تمرکز را فقط معطوف به هدف نکنید بلکه کارهایی که در همین راستا به سرانجام می‌رسانید را مدنظر داشته باشید و موفقیت‌های کوچک را جشن بگیرید و خودتان را بابت اشتباهات ببخشید.

🆔 @GITAnet|باشگاه فناوران اطلاعات مکانی

باشگاه فناوران اطلاعات مکانی

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680 viewsSep 6, 2024 at 07:09

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باشگاه فناوران اطلاعات مکانی

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