کانال بدنسازی فیت باش 🩷💪🏼 | United States America (US)

Create: 2025-06-02 Update: 2025-07-03 08:57:32

#آشپزی_رژیمی

خوراک مرغ اسپایسی با لوبیا سبز و سیر
🔸 مواد لازم:
• سینه مرغ گریل‌شده: ۱۵۰ گرم
• لوبیا سبز بخارپز: ۱ پیمانه
• سیر تازه خردشده: ۱ حبه
• روغن زیتون: ۱ قاشق چای‌خوری
• ادویه: پاپریکا، فلفل سیاه، کمی زردچوبه

👩‍🍳 طرز تهیه:
مرغ را با ادویه گریل کنید. در تابه‌ای جدا، لوبیا سبز را با روغن زیتون و سیر تفت دهید. مرغ را به آن اضافه کنید و ۲ دقیقه دیگر حرارت دهید.

📊 ارزش غذایی تقریبی:
• پروتئین: ۳۴ گرم
• چربی: ۷ گرم
• کربوهیدرات: ۶ گرم
• کالری: حدود ۲۸۰

@FitBash21 💪🏼🩷

کانال بدنسازی فیت باش 🩷💪🏼

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کانال بدنسازی فیت باش 🩷💪🏼

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Can I mute a Telegram group?

In recent times, Telegram has gained a lot of popularity because of the controversy over WhatsApp’s new privacy policy. In January 2021, Telegram was the most downloaded app worldwide and crossed 500 million monthly active users. And with so many active users on the app, people might get messages in bulk from a group or a channel that can be a little irritating. So to get rid of the same, you can mute groups, chats, and channels on Telegram just like WhatsApp. You can mute notifications for one hour, eight hours, or two days, or you can disable notifications forever.

#آشپزی_رژیمی

کانال بدنسازی فیت باش 🩷💪🏼 TG
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Telegram Updated: 2025-07-03 08:57:32

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