TG Telegram Group & Channel
PSYCHOLOGY | United States America (US)
Create: Update:

Ever felt like fixing your posture gives you this feeling of confidence and power?
Well, it's not just you. Research suggests that standing up straight or fixing your posture (even while sitting down) gives you a boost in self-esteem that doesn't just last for that moment, but throughout the whole day.
And this isn't the only physical change that you can make to shift your mood! Positioning the muscles of your face to mimic a natural smile causes you to be happy. Changing your breathing patterns can make you feel different emotions (for example slow steady breathing can make you relax and relieve stress). When men clench a fist they start to feel more confident (but umm try not to go around punching people)...
This can give us an idea about how simple habits that we can practice daily (fixing posture, etc.) can have unexpected productive outcomes in the long-run.

Ever felt like fixing your posture gives you this feeling of confidence and power?
Well, it's not just you. Research suggests that standing up straight or fixing your posture (even while sitting down) gives you a boost in self-esteem that doesn't just last for that moment, but throughout the whole day.
And this isn't the only physical change that you can make to shift your mood! Positioning the muscles of your face to mimic a natural smile causes you to be happy. Changing your breathing patterns can make you feel different emotions (for example slow steady breathing can make you relax and relieve stress). When men clench a fist they start to feel more confident (but umm try not to go around punching people)...
This can give us an idea about how simple habits that we can practice daily (fixing posture, etc.) can have unexpected productive outcomes in the long-run.


>>Click here to continue<<

PSYCHOLOGY




Share with your best friend
VIEW MORE

United States America Popular Telegram Group (US)