#video_clip
#listening_speaking
#IELTS_speaking
Simple Way to Reduce Stress Right Now • Feeling stressed? In her TED Talk, Darria Long MD shows how you can take back control even when your life starts to get "crazy busy". And she knows all about stress – she's an ER doctor! Her secret: Just like with patients in the hospital, you have to triage – or prioritize – the responsibilities that must be tackled first *and* then plan for the ones you know are coming. "Our brains all process stress in similar fundamental ways," she says. "But how we react to it has been shown by research to be modifiable, whether it's emergencies or just daily, day-in, day-out stress."
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