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کانال سلامت🔖 | United States America (US)
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✔️ خوراکی هایی که کمک میکنن به شکم تخت برسی

🔴.مویز ، یه جمله قدیمی هست که میگه روزی 14دونه مویز بخور سالم زندگی کن

🔴.فلفل دلمه ای ، سرشار از فیبرهای غذاییه، این فیبر ها در معده حجیم میشن  و بخش زیادی از اون رو اشغال میکنن و سیری زود هنگام و البته طولانی مدت ایجاد میکنن

🔴.نان سبوس دار،نان غلات تصفیه شده مثل نان سفید رو حذف کنین و به جای اون نان سبوس دار استفاده کنین

🔴.دارچین ، به کاهش اشتها و هوس های غذایی کمک می‌کنه و باعث شکسته شدن سلول های چربی تو بدن میشه ، یه مقدار دارچین توی چای عصرانه یه انتخاب فوق العاده میتونه باشه

💊 @dr_salamati_ir

کانال سلامت🔖
✔️ خوراکی هایی که کمک میکنن به شکم تخت برسی

🔴.مویز ، یه جمله قدیمی هست که میگه روزی 14دونه مویز بخور سالم زندگی کن

🔴.فلفل دلمه ای ، سرشار از فیبرهای غذاییه، این فیبر ها در معده حجیم میشن  و بخش زیادی از اون رو اشغال میکنن و سیری زود هنگام و البته طولانی مدت ایجاد میکنن

🔴.نان سبوس دار،نان غلات تصفیه شده مثل نان سفید رو حذف کنین و به جای اون نان سبوس دار استفاده کنین

🔴.دارچین ، به کاهش اشتها و هوس های غذایی کمک می‌کنه و باعث شکسته شدن سلول های چربی تو بدن میشه ، یه مقدار دارچین توی چای عصرانه یه انتخاب فوق العاده میتونه باشه

💊 @dr_salamati_ir
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کانال سلامت🔖



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How to Invest in Bitcoin?

Like a stock, you can buy and hold Bitcoin as an investment. You can even now do so in special retirement accounts called Bitcoin IRAs. No matter where you choose to hold your Bitcoin, people’s philosophies on how to invest it vary: Some buy and hold long term, some buy and aim to sell after a price rally, and others bet on its price decreasing. Bitcoin’s price over time has experienced big price swings, going as low as $5,165 and as high as $28,990 in 2020 alone. “I think in some places, people might be using Bitcoin to pay for things, but the truth is that it’s an asset that looks like it’s going to be increasing in value relatively quickly for some time,” Marquez says. “So why would you sell something that’s going to be worth so much more next year than it is today? The majority of people that hold it are long-term investors.”

✔️ خوراکی هایی که کمک میکنن به شکم تخت برسی

کانال سلامت🔖 TG
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Telegram TG Webview: hottg.com/Dr_salamati_ir/webview
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