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✔️ با این روش ضربان قلبتون رو پایین بیارین :🫀 @کانال سلامت🔖
TG Telegram Group & Channel
کانال سلامت🔖 | United States America (US)
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✔️ با این روش ضربان قلبتون رو پایین بیارین :🫀

1- با بینیتان به مدت ۴ ثانیه دم بگیرید تا ریه هایتان کاملا پُر شوند.
2- نفستان را ۷ ثانیه نگه دارید. سپس به آرامی و به مدت ۸ ثانیه بازدم انجام دهید.
3- این الگوی تنفس رو نهایتا با ۴ بار تنفس شروع کنید و به تدریج تا ۸ بار تکرار ادامه بدید تا اثرش رو ببینید.

• رمز این شیوه در ۷ ثانیه‌ها نهفته است که شما نفستون رو نگه میدارید دلیلش هم اینه که نگه داشتن نفس، ضربان قلب رو پایین میاره ، بنابراین اضطرابتون کم میشه و آرام میگیرید...

🛡 پروکسی متصل تمام اپراتورها 🛡

 💊 @dr_salamati_ir

کانال سلامت🔖
✔️ با این روش ضربان قلبتون رو پایین بیارین :🫀

1- با بینیتان به مدت ۴ ثانیه دم بگیرید تا ریه هایتان کاملا پُر شوند.
2- نفستان را ۷ ثانیه نگه دارید. سپس به آرامی و به مدت ۸ ثانیه بازدم انجام دهید.
3- این الگوی تنفس رو نهایتا با ۴ بار تنفس شروع کنید و به تدریج تا ۸ بار تکرار ادامه بدید تا اثرش رو ببینید.

• رمز این شیوه در ۷ ثانیه‌ها نهفته است که شما نفستون رو نگه میدارید دلیلش هم اینه که نگه داشتن نفس، ضربان قلب رو پایین میاره ، بنابراین اضطرابتون کم میشه و آرام میگیرید...

🛡 پروکسی متصل تمام اپراتورها 🛡

 💊 @dr_salamati_ir
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Find Channels On Telegram?

Telegram is an aspiring new messaging app that’s taking the world by storm. The app is free, fast, and claims to be one of the safest messengers around. It allows people to connect easily, without any boundaries.You can use channels on Telegram, which are similar to Facebook pages. If you’re wondering how to find channels on Telegram, you’re in the right place. Keep reading and you’ll find out how. Also, you’ll learn more about channels, creating channels yourself, and the difference between private and public Telegram channels.

✔️ با این روش ضربان قلبتون رو پایین بیارین :🫀

کانال سلامت🔖 TG
Webview: 34989
Telegram TG Webview: hottg.com/Dr_salamati_ir/webview
Telegram TG Channel: کانال سلامت🔖
Telegram Updated:

United States America Popular Telegram Group (US)


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