♨️دکتر سلامتی و زناشویی | United States America (US)

Create: 2023-09-21 Update: 2025-04-11 03:41:29

🟢بهترین راهکارهای افزایش اعتماد به نفس در رابطه و زندگی زناشویی

▪️افکار منفی را متوقف کنید.

▫️برای همه ما پیش آمده است که در روزهایی به صورت ناخودآگاه افکار منفی به سراغمان آمده و حال خوبی نداشتیم. داشتن افکار منفي کاملا طبيعی است. به طور معمول این افکار گذرا هستند؛ اما این روند هنگامی تبدیل به یک مشکل اساسی می‌شود که به آن افکار منفی عادت کنیم.

▫️گسترش و تجمع این افکار برای طولانی مدت در ذهن، باعث می‌شود که انگیزه، اعتماد به نفس و شادی خود را از دست بدهیم. در چنین شرایطی یک ندای درونی تمام توانایی، محبوبیت، زیبایی و تمام نقاط مثبت شما را زیر سؤال می‌برد.

▫️با توجه کردن به این صدای درونی، کارهایمان را نیمه‌تمام رها می‌کنیم، تنهایی را به کنار شریک زندگی خود بودن ترجیح می‌دهیم. این شرایط باعث می‌شود که نارضایتی تمام ذهنمان را پر ‌کند یا احساس ‌کنیم دیگر شریک زندگی‌مان علاقه‌ای به ما ندارد. در چنین شرایطی ممکن است مرتکب خطا شویم و دیگر نتوانیم مسئولیت افکارمان را به عهده بگیریم و دیگران را مقصر بدانیم.

🆔@DrSalamatir 👫💫

♨️دکتر سلامتی و زناشویی

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♨️دکتر سلامتی و زناشویی

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🟢بهترین راهکارهای افزایش اعتماد به نفس در رابطه و زندگی زناشویی

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