Create: 2025-06-16 Update: 2025-06-29 12:32:19

🧠 جنگ فقط در میدان اتفاق نمی‌افته، در ذهن ما هم شروع می‌شه…
در روزهایی که ایران درگیر تنش‌های جدی با اسرائیله و اخبار پر از خشونته، خیلی از ما احساس ناامنی می‌کنیم، حتی اگه از میدان جنگ دور باشیم.

از نگاه روان‌شناسی، این حالت‌ها کاملاً طبیعی‌ان:

🔻 اضطراب مداوم
🔻 فکر کردن به آینده‌ی مبهم
🔻 احساس خشم یا بی‌قدرتی
🔻 بی‌خوابی یا کابوس‌های شبانه
🔻 وسواس در پیگیری اخبار

📌 چند نکته برای مراقبت روانی در روزهای جنگی:
1. محدود کن مصرف اخبار
یک یا دو بار در روز اخبار رو از منبع معتبر بخون. بمباران خبری فقط اضطراب رو تشدید می‌کنه.
2. برگرد به بدن و الآنت
نفس عمیق، حرکات آرام، ورزش ملایم. اینا کمک می‌کنه ذهن از آینده‌پریشی فاصله بگیره.
3. درباره احساساتت حرف بزن
با دوست قابل اعتماد، یا حتی در دفترچه‌ات. پنهان‌کاری، ترس رو قوی‌تر می‌کنه.
4. آگاهی جمعی مهمه، ولی وحشت جمعی نه
فرق بین مطلع بودن و غرق شدن در ترس رو یادمون نره.
5. به ذهن خودت حق بده بترسه… ولی تنهاش نذار.

🕊️ تو این روزها، روان ما بیشتر از همیشه به مراقبت نیاز داره.

@ilmahpsy

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How to Create Telegram Channels on Mobile and Web

Telegram channels allow you to host a large audience and to share information with them. An unlimited number of subscribers can join a Telegram channel. In this step-by-step guide, we will show you how to create Telegram channels on mobile and on the web. We’ll also tell you about the difference between Telegram groups and channels, how to add people to your channel, and some admin controls that you’ll need.

🧠 جنگ فقط در میدان اتفاق نمی‌افته، در ذهن ما هم شروع می‌شه…

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