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Doctor Alle 8809/ዶክተር አለ 8809 | United States America (US)
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✍️ #ጭንቀት እና #ችግሮቹ
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
♥️♥️#በቅንነት #ሼር #ያድርጉልን♥️♥️
♥️♥️ውድ የዶክተር አለ ተከታታዮች ዛሬ ይዘን የቀረብነው ፁሁፍ ስለ ጭንቀት ሲሆን ማንም ሰው በህይወት ዘመኑ ሳይጨነቅ ሙሉ ህይወቱን ሊቀጥል አይችልም ፡፡ ጭንቀት የኑሮ አካል ነው፤ ነገር ግን ጭንቀት የበዛና ተደጋጋሚ ሲሆን ጤናን ወደሚያሰጋ ደረጃ ሊቀይር ይችላል። ከጭንቀት ጋር በተያያዘ ከስነ-ልቦና ባለሙያ ጋር ማማከር ከፈለጉ ዶክተር አለ 8809 ላይ እየደወሉ መፍትኤውን እንመካከር፡፡
🔵 በጭንቀት ምክንያት ስለችግሩ ማሰላሰል መፍትሄ ላይ እንድንደርስ ምክንያት ሊሆን ይችላል። ነገር ግን በጭንቀት ምክንያት ማከናወን የምንፈልጋቸውን ነገሮች መፈጸም እንኳ ስንቸገር ለጤና ችግር እንጋለጣለን።
🔵 #ጭንቀት #እና #ፍርሃት #የሚከተሉትን #ባህሪዎች #ሊያስስትሉ #ይችላል
🔹 በቂ እንቅልፍ አለማግኘት
🔹 ነጭናጫ መሆን (የባህሪ ለውጥ)
🔹 ስራን በአግባቡ አለመስራት
🔹 መጠጣት እና ማጨስ
🔹 የአመጋገብ ስርአት መዛባት
🔵 #በጭንቀት ግዜ የሰውነት ሲምፓታቲክ ነርቭ ስርአት ስራት ይጀምራል። ይህም የሚከተሉት
የሰውነት ለውጦች ያስከትትል ፡-
🔹 የልብ ምት መጨመር
🔹 በፍጥነት መተንፈስ
🔹 የትንፋሽ እጥረት
🔹 ማዞር
🔹 ራስ ምታት
🔹 ማቅለሽለሽ
🔹 የጡንቻ ውጥረት

Doctor Alle 8809/ዶክተር አለ 8809
✍️ #ጭንቀት እና #ችግሮቹ
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
♥️♥️#በቅንነት #ሼር #ያድርጉልን♥️♥️
♥️♥️ውድ የዶክተር አለ ተከታታዮች ዛሬ ይዘን የቀረብነው ፁሁፍ ስለ ጭንቀት ሲሆን ማንም ሰው በህይወት ዘመኑ ሳይጨነቅ ሙሉ ህይወቱን ሊቀጥል አይችልም ፡፡ ጭንቀት የኑሮ አካል ነው፤ ነገር ግን ጭንቀት የበዛና ተደጋጋሚ ሲሆን ጤናን ወደሚያሰጋ ደረጃ ሊቀይር ይችላል። ከጭንቀት ጋር በተያያዘ ከስነ-ልቦና ባለሙያ ጋር ማማከር ከፈለጉ ዶክተር አለ 8809 ላይ እየደወሉ መፍትኤውን እንመካከር፡፡
🔵 በጭንቀት ምክንያት ስለችግሩ ማሰላሰል መፍትሄ ላይ እንድንደርስ ምክንያት ሊሆን ይችላል። ነገር ግን በጭንቀት ምክንያት ማከናወን የምንፈልጋቸውን ነገሮች መፈጸም እንኳ ስንቸገር ለጤና ችግር እንጋለጣለን።
🔵 #ጭንቀት #እና #ፍርሃት #የሚከተሉትን #ባህሪዎች #ሊያስስትሉ #ይችላል
🔹 በቂ እንቅልፍ አለማግኘት
🔹 ነጭናጫ መሆን (የባህሪ ለውጥ)
🔹 ስራን በአግባቡ አለመስራት
🔹 መጠጣት እና ማጨስ
🔹 የአመጋገብ ስርአት መዛባት
🔵 #በጭንቀት ግዜ የሰውነት ሲምፓታቲክ ነርቭ ስርአት ስራት ይጀምራል። ይህም የሚከተሉት
የሰውነት ለውጦች ያስከትትል ፡-
🔹 የልብ ምት መጨመር
🔹 በፍጥነት መተንፈስ
🔹 የትንፋሽ እጥረት
🔹 ማዞር
🔹 ራስ ምታት
🔹 ማቅለሽለሽ
🔹 የጡንቻ ውጥረት
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Bitcoin is a decentralized digital currency that you can buy, sell and exchange directly, without an intermediary like a bank. Bitcoin’s creator, Satoshi Nakamoto, originally described the need for “an electronic payment system based on cryptographic proof instead of trust.” Each and every Bitcoin transaction that’s ever been made exists on a public ledger accessible to everyone, making transactions hard to reverse and difficult to fake. That’s by design: Core to their decentralized nature, Bitcoins aren’t backed by the government or any issuing institution, and there’s nothing to guarantee their value besides the proof baked in the heart of the system. “The reason why it’s worth money is simply because we, as people, decided it has value—same as gold,” says Anton Mozgovoy, co-founder & CEO of digital financial service company Holyheld.

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Doctor Alle 8809/ዶክተር አለ 8809 TG
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