✍✍#የጭንቀት #ምንጮች #ምንድን #ናቸው? @Doctor Alle 8809/ዶክተር አለ 8809

Doctor Alle 8809/ዶክተር አለ 8809 | United States America (US)

Create: 2024-02-05 Update: 2024-05-03 22:29:06

✍✍#የጭንቀት #ምንጮች #ምንድን #ናቸው?

👉👉የጭንቀት ምክኒያቶች በርካታ ናቸው፡፡ ሆኖም በሁለት ዋና ዋና ክፍሎች ለይቶ ማየት ይቻላል፡-
1. ስነ ልቦናዊ መንስሄዎች
2. አካላዊ

1.#ከስነ #ልቦናዊ #ምንጮች፦ በስራ ቦታ በሚፈጠር የሥራ ጫና፣ የሥራ አሰራር ግልፅነት ማጣት፣ ከሚወዱት ሰው ጋር የሚፈጠር ችግር፣ መሰረታዊ የኢኮኖሚ ግዴታዎችን መወጣት አለመቻል፡- ለምሳሌ የቤት ኪራይ፣ አስቤዛ፣ ወርሃዊ የመብራት ክፍያ ወዘተ…፣ ለአዳዲስ ነገሮች መዘጋጀት፡- ለምሳሌ ልጅ መወለድ፣ አዲስን ስራ መያዝ፣ የትራፊክ መጨናነቅ፣ ከፍተኛ ድምፅ…

2. #አካላዊ #መንስሄዎች፦ ህመም፣ ከፍተኛ የአየር ሁኔታ፡- ለምሳሌ ከባድ ሙቀት ወይም ከባድ ቅዝቃዜአካላዊ ህመም፣ እንቅልፍ ማጣት፣ ከመጠን ያለፈ አልኮል መጠጣትና ሲጋራ ማጨስ በሰውነት ላይየሚፈጥሩት ጫና ወዘተ ናቸው።

👉👉የጭንቀት ውጤቶች ምንድን ናቸው?

የሰውነት ድካም
ከፍተኛ የራስ ምታት
ብስጭት
የምግብ ፍላጎት መዛባት
የማስታወስ ችሎታ መቀነስ
ለራስ የሚሰጥ ዋጋ ወይም ክብር መቀነስ(low self-esteem)
ከማህበራዊ ህይወት መገለል
የ ደም ግፊት መጨመር
ትንፋሽ ማጠር
የወሲብ ፍላጎት መቀነስ
የእንቅልፍ መዛባት
የጨጓራና አንጀት ስርዓት መዛባት
የልብ ህመም
የቆዳ ችግር (skin disorders)

👉👉ጭንቀት ለስነልቦናዊ ቀውሶች ለምሳሌ፡- ለፍርሃትና ለድብርት ይዳርጋል፡፡

👉👉 ጭንቀትን ለመቆጣጠር የሚከተሉትን መፍትሄዎች ይጠቀሙ።
በውስጣችን የሚያቆጠቁጠውን የተስፋ ቢስነት ስሜት ማወቅ
የቁጣ ስሜቶቻችንን መለየት
የአካል ብቃት እንቅስቃሴ ማድረግ
ማኅበራዊ ሕይወት ውስጥ ንቁ ተሳትፎ ማድረግ
የሚወዱትን ሥራ መሥራት
አስቂኝ ፊልሞችንን መመልከት
ራስን አለማማረር
ባለሙያ ማማከር

Doctor Alle 8809/ዶክተር አለ 8809

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26.9K viewsRahel, Feb 5 at 03:58

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Doctor Alle 8809/ዶክተር አለ 8809

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