Dna Matrix Hackers | United States America (US)

Create: 2025-03-30 Update: 2025-07-08 09:07:31

سوخت مغز: چربی یا قند؟

خیلیا فکر می‌کنن که مغز فقط با گلوکز کار می‌کنه و این سوخت اصلیشه، اما واقعیت یه چیز دیگه‌ست! مغز می‌تونه از دو نوع سوخت استفاده کنه:
1. گلوکز – که از کربوهیدرات‌های غذا تامین می‌شه و همیشه یه سطح ثابت توی خون داره.
2. کتون – که وقتی بدن توی حالت روزه، رژیم کتوژنیک یا ورزش طولانی قرار می‌گیره، از چربی‌ها تولید می‌شه.

با اینکه همه میگن گلوکز سوخت اصلی مغزه، شواهد نشون میده که مغز کتون رو بیشتر دوست داره!

✍🏻ادامه در کامنت👇

🌌 #کتون #گلوکز #سوخت_مغز #متابولیسم #کتوز #رژیم_کتو #رژیم_کتوژنیک #چربی_سوزی #سلامت_مغز #قند_خون #تغذیه_مغز #عملکرد_مغز

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Dna Matrix Hackers

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سوخت مغز: چربی یا قند؟

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