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Create: 2025-04-30 Update: 2025-07-05 08:48:47

قدرت زمان استراحت

▫️استفان ساگمایستر، طراح گرافیک برجسته، در تدتاک "قدرت زمان استراحت" از رویکرد غیرمعمول خود در کار و زندگی می‌گوید: هر هفت سال، یک سال کامل را از کار فاصله می‌گیرد. این استراحت یک ساله به او فرصتی می‌دهد تا از روتین کاری فاصله بگیرد، ایده‌های خلاقانه‌تری را کشف کند و دوباره به زندگی حرفه‌ای خود انرژی بدهد.

▫️او با توضیح این‌که زندگی کاری معمولاً به سه دوره یادگیری، کار، و بازنشستگی تقسیم می‌شود، پیشنهاد می‌کند که بازه‌های کوتاه بازنشستگی را به میان سال‌های کاری منتقل کنیم. او باور دارد که این استراحت‌ها نه‌تنها فرصتی برای تجربه و خلاقیت هستند، بلکه به بهبود کیفیت زندگی و کار نیز کمک می‌کنند.

▫️ساگمایستر در این سخنرانی مثال‌هایی از پروژه‌های موفقی که در زمان استراحتش خلق کرده به اشتراک می‌گذارد و نشان می‌دهد چگونه این زمان‌ها باعث شده‌اند تا به دیدگاه‌های تازه‌تری برسد. او می‌گوید این استراحت‌ها نه تنها به خلاقیت و نوآوری او کمک کرده‌اند، بلکه تیم کاری‌اش را نیز بهره‌ورتر و الهام‌بخش‌تر کرده‌اند.

▫️پیام اصلی این تدتاک این است که استراحت، برخلاف تصور رایج، نه‌تنها به بهره‌وری آسیب نمی‌زند، بلکه زمینه‌ساز رشد، خلاقیت و زندگی باکیفیت‌تر می‌شود. ساگمایستر از همه دعوت می‌کند که اهمیت زمان برای بازسازی ذهن و روح را جدی بگیرند و راهی برای گنجاندن چنین وقفه‌هایی در زندگی خود پیدا کنند.

🔗 پیشنهاد میکنم حتما این تدتاک رو ببینید!

(مدت زمان ویدئو: ۱۸ دقیقه)

گردآورنده: رها کاوه

#خلاقیت #روانشناسی

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How to Create Telegram Channels on Mobile and Web

Telegram channels allow you to host a large audience and to share information with them. An unlimited number of subscribers can join a Telegram channel. In this step-by-step guide, we will show you how to create Telegram channels on mobile and on the web. We’ll also tell you about the difference between Telegram groups and channels, how to add people to your channel, and some admin controls that you’ll need.

قدرت زمان استراحت

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