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Create: 2025-06-27 Update: 2025-06-28 04:59:19

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واکنش طبیعی بدن پس از بحران

بعد از بحران، مغز و بدن برای بقا بسیج می‌شوند. وقتی خطر کم می‌شود یا بدن از شوک در میاید، دستگاه عصبی به «حالت ترمیم» وارد می‌شود

سیستم سمپاتیک خاموش و سیستم پاراسمپاتیک فعال میشود و کورتیزول کاهش و ملاتونین افزایش میابد که در نتیجه خواب‌آلودگی، خستگی و افت انرژی پدید می آید . این تنبلی یا ضعف نیست بلکه سازوکار طبیعی بدن برای بازسازی است

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