❤🔥💪🏻نصائح ذهبية 💪🏻🔥❤ @💙Sports and natural products💙

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💙Sports and natural products💙 | United States America (US)

Create: 2021-12-03 Update: 2025-07-02 10:50:26

❤🔥💪🏻نصائح ذهبية 💪🏻🔥❤
1 لا تتكلم أتناء التمرين .
2 لا تمرن البطن يوميا .
3 لا تمرن ساعات طويلة .
4 لا تمرن على بطن فارغة .
5 لا تمرن بعد الأكل مباشرة .
لا تستسلم مهما واجهتك الصعاب .
7 التمرين لمدة 45 د أو 1 ساعة كافية .
8 عدم تجاوز مدة الراحة بين كل جولة .
9 لا تمرن نفس العضلة يومين متتاليين .
10 الأكل بعد التمرين بنصف ساعة ضروري .
11 النوم من 8 إلى 9 ساعات .
12 الفطور من أهم الوجبات
✌🏻

💙Sports and natural products💙

❤🔥💪🏻نصائح ذهبية 💪🏻🔥❤
1 لا تتكلم أتناء التمرين .
2 لا تمرن البطن يوميا .
3 لا تمرن ساعات طويلة .
4 لا تمرن على بطن فارغة .
5 لا تمرن بعد الأكل مباشرة .
لا تستسلم مهما واجهتك الصعاب .
7 التمرين لمدة 45 د أو 1 ساعة كافية .
8 عدم تجاوز مدة الراحة بين كل جولة .
9 لا تمرن نفس العضلة يومين متتاليين .
10 الأكل بعد التمرين بنصف ساعة ضروري .
11 النوم من 8 إلى 9 ساعات .
12 الفطور من أهم الوجبات
✌🏻

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💙Sports and natural products💙

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